Ever wonder why you experience sudden emotional outbursts or feel completely numb to past events? Chronic trauma alters the brain's physical structure, burning the bridge between facts and feelings. Learn the science behind how trauma controls our reactions in adulthood.

Most people believe they don't have trauma because nothing "catastrophic" happened to them. But trauma isn't just the event—it's what happens inside us when our emotional needs go unmet. Discover how "little t" trauma shapes our nervous system, relationships, and health.