EVERYTHING YOU NEED TO KNOW BEFORE YOUR SESSION
FAQs
Do I need any prior experience with breathwork?
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No prior experience is required. Before every session, I will explain the breathing technique in detail, what to expect, and how your body might respond. I will be present and supporting you throughout the entire journey.
Nutrition: Avoid heavy meals for at least 1.5–2 hours before the session.
Substances: Refrain from alcohol or mind-altering substances for at least 24 hours prior to the session.
Mind & Body: Transformation often begins before the session even starts. You might experience a headache, an upset stomach, or a sudden mood drop right before your first session. Know that you don't have to feel good before the session—you will feel good after.
How should I prepare for a session?
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What should I wear?
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Wear loose, comfortable clothing that doesn't restrict your chest or abdomen (e.g., sweatpants, loose t-shirt, athletic wear). You will be lying down during the session, so bringing warm socks is recommended.
Conscious connected breathwork activates the body and nervous system. You may experience physical sensations (tingling, warmth/cold, vibrations) as well as emotional release (crying, laughter, or deep stillness). All of these are natural and safe ways your body releases stored tension.
What might I experience during the session?
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No, everything you need (mats, blankets, and bolsters) will be provided for you. Just bring yourself in comfortable clothing, and optionally a bottle of water.