EVERYTHING YOU NEED TO KNOW BEFORE YOUR SESSION
FAQs
No prior experience is required. Before every session, I will explain the breathing technique in detail, what to expect, and how your body might respond. I will be present and supporting you throughout the entire journey.
Do I need any prior experience with breathwork?
1
Nutrition: Avoid heavy meals for at least 1.5–2 hours before the session.
Substances: Refrain from alcohol or mind-altering substances for at least 24 hours prior to the session.
Mind & Body: Transformation often begins before the session even starts. You might experience a headache, an upset stomach, or a sudden mood drop right before your first session. Know that you don't have to feel good before the session—you will feel good after.
How should I prepare for a session?
2
Wear loose, comfortable clothing that doesn't restrict your chest or abdomen (e.g., sweatpants, loose t-shirt, athletic wear). You will be lying down during the session, so bringing warm socks is recommended.
3
What should I wear?
Conscious connected breathwork activates the body and nervous system. You may experience physical sensations (tingling, warmth/cold, vibrations) as well as emotional release (crying, laughter, or deep stillness). All of these are natural and safe ways your body releases stored tension.
What might I experience during the session?
4
No, everything you need (mats, blankets, and bolsters) will be provided for you. Just bring yourself in comfortable clothing, and optionally a bottle of water.